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Webinar Coping With Stress - On-Demand Webinar

Overview


An essential webinar for everyone! We all have pressure and stress in our lives but there are ways and methods of coping with this. Learn how to ‘stress-proof’ your life with some new and different ideas. This webinar will help you learn how to:

  • Understand what causes stress
  • Recognise when stress is building up to an unhealthy level
  • Take the ‘stress check’ challenge!
  • Coping with your ‘inner voice’
  • Learn some short term ‘stress aid’ techniques to use on a daily basis
  • Make some longer term changes to help you cope with stress
  • Plan some key changes to help you avoid stress
  • Getting others to help

Details


Type
Webinar
Level
Intermediate
CPD
1 hours
SRA

Speakers


Helen BoardmanDetails

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Available until: Fri 09 Jun 2017

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Fees


£35.00
Package Price
Click here for details

£120.00
Non Member

(Excluding VAT)

Brochure


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